Here & Now Coaching
Discover Who You Are and Why You Are Here
Get connected with the inner truth of who you truly are, see your potential, and align your path with your values, purpose and personal power.
Discover personal, professional, and spiritual growth with me.
What is Life Coaching?
Professional Life Coaching is a client and their coach working together to work through the client's challenges and co-create possibilities for the client to move forward and thrive at the possibilities. The coach is focused on helping individuals see their challenges through a changed lens and begin to experience a life with choices that lead to fulfillment and purpose-driven life.
Life coaching is like having a personal guide for your goals, mindset, and growth. Imagine someone who listens without judgment, asks powerful questions, and helps you uncover what truly matters to you. Whether you're figuring out your career path, building confidence, or seeking more balance, a life coach supports you in turning ideas into action. It’s not about telling you what to do—it’s about unlocking your potential and helping you design a life that feels exciting and meaningful. Think of it as having a teammate dedicated to your success and happiness!
Coaching Areas & Client Profiles
We provide life coaching virtually or in person in Greater Philadelphia region. Life coaching for teens, women, and spiritual seekers is a personalized journey designed to empower individuals to overcome challenges, discover their potential, and live a fulfilling life. For teens, coaching focuses on building self-confidence, managing stress, improving decision-making, and fostering resilience during critical developmental years. Women benefit from guidance on balancing career and family, advancing self-worth, navigating transitions like motherhood or career changes, and stepping into leadership roles with authenticity. For spiritual seekers, coaching delves into aligning life choices with core values, exploring purpose, and cultivating mindfulness for deeper self-awareness and inner peace. This transformative process helps clients develop clarity, unlock strengths, and achieve their goals in harmony with their unique identities and aspirations.
Teens (16+)
Women
Spiritual Seekers
Self-Doubt
Self-doubt often arises in areas where uncertainty about your abilities takes hold, creating fear or hesitation. This can lead to inaction, keeping you stuck and further from your goals. By working through these doubts, we can transform fear into confidence and take intentional steps toward your success.
Limiting Beliefs
Limiting beliefs are the negative assumptions we hold about ourselves or our potential, often shaped by past experiences. These beliefs act as invisible barriers, keeping us from pursuing or achieving our goals. Together, we can identify and reframe them to unlock your full potential.
Worthiness
Worthiness is the belief that you deserve success, happiness, and fulfillment simply for being who you are. It's about embracing your inherent value, not tied to achievements or others' opinions. Together, we can cultivate this sense of self-worth to empower your growth and confidence.
Relationships
Relationship coaching helps you build healthier, more fulfilling connections by improving communication, understanding, and emotional awareness. Whether it's personal or work relationships, we’ll work together to strengthen bonds, resolve conflicts, and create meaningful partnerships.
Grief/Loss
Grief coaching provides support and guidance as you navigate loss, helping you process all emotions that show up, find meaning and acceptance, and rebuild your life with a sense of knowing and healing. Together, we’ll create a safe space for healing and discovering resilience towards your purpose of life.
Empty Nesters
I help you celebrate this important milestone and navigate the transition of children leaving home, rediscovering your purpose, and redefining your life. Together, we’ll explore new opportunities, reignite passions, and create a fulfilling next chapter of your life just the way you want it to be.
Stress/Burnout
Stress management and burnout related life coaching helps you regain balance, energy, and focus. By addressing the root causes of overwhelm, we’ll create strategies to recognize and process emotions, manage stress, prevent burnout, and cultivate resilience for a healthier, more fulfilling life.
Parenting
Parenting shapes your child’s future but also your own personal growth. It’s about fostering connection, resilience, and confidence in your children while discovering deeper purpose and fulfillment in your role as a parent. Navigate challenges and create a parenting approach that aligns with your values and goals.
Confidence
Confidence building is key to unlocking your potential and taking bold steps toward your goals that you define. By strengthening self-belief, resilience, courage, determination, self-assurance, and empowerment, you can approach challenges with clarity and renewed energy.
Spiritual Growth
Spiritual growth coaching helps you deepen your connection with your inner self, align with your values, and find meaning in your journey to bring mindfulness and alignment in life. I help you explore practices and insights to nurture your soul and live with greater purpose and authenticity.
Soul Purpose
Soul growth and purpose coaching guides you in connecting with the truth of your inner self, uncovering your life's purpose, and aligning your actions with your deeper truth and purpose. I help you explore your journey, foster personal growth, and create a life of meaning and fulfillment.
Balance in Life
Creating balance is about aligning your personal, professional, and emotional needs to live a more harmonious life. By prioritizing what truly matters, I help you reduce stress, increase fulfillment, and help you thrive in all areas of life. You will feel more centered, focused, and empowered in your daily life.
Coaching Packages
1 Month
$500
4 Total Weekly Sessions
60 minutes per session
Zoom or locally in-person
3 Months
$1,400
12 Total Weekly Sessions
60 minutes per session
Zoom or locally in-person
6 Months
$2,700
24 Total Weekly Sessions
60 minutes per session
Zoom or locally in-person
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